The Power of Platonic Love Self-improvement can be a bit doom and gloom at times, looking at how the mind and brain might be letting us...

Cognitive dissonance is where we change our opinions or behaviours in order to solve an inconsistency to promote a state of regulation....

Our brain is constantly coming up with shortcuts for how we operate. These cognitive biases are to help us function by not exerting too...

Imposter syndrome, or imposter phenomenon as they refer to it in academic writing, is defined as persistent feelings of self-doubt. It...

Emotions are energy in motion. For a long time, I think I portrayed emotions rather than letting the motion occur. I was a great actress...

Inner child work is a funny thing. It is a strange realisation that there is a version of you that is still a child. This child is a...

There will always be the nature versus nurture debate, despite how outdated it has become. Nature arguments usually stem from biology,...

In June 2019 I moved to Sydney. I had reached a point that I was healing after coming out of an on-again-off roller-coaster relationship,...

“If we can share our story with someone who responds with empathy and understanding, shame can't survive.” Brené Brown, Daring Greatly....